White Sands Physical Therapy & Aquatics
Safe & Effective Pain Relief for Sarasota, Florida
Decrease Pain and Improve Mobility with Water
Therapy Classes by a Personal Trainer in Sarasota, FL
If you are tired of doing the same land exercises or if it hurts too much to even exercise on land at all, we invite you to give our aquatics class a try! We are offering Aquatics Classes (various classes focusing on either: upper body, lower body, circuit training, core strengthening, balance, stretching, etc.) Classes are ideal for those who have arthritis, musculoskeletal or neurological conditions, or just want to get in shape and have fun doing it. These classes are designed for all fitness levels and are proven to decrease pain and improve functional ability. All aquatics classes are led by a certified trainer and therapist and individual personal training is also available. Our 93 degree water will relax aching joints and muscles so that you can work harder to improve strength, flexibility, and endurance all in a comfortable environment. Call today for more information.
Come join us for our New Aquatic Classes!
Tuesday and Thursday Afternoons
2:00 – 3:00 PM